Why food no longer contains enough nutrients (and what you can do about it)

Why Food No Longer Contains Enough Nutrients (And what you can do about it)

Why nutrients in our food are no longer sufficient (and what you can do about it)

We used to think you could get all the vitamins and minerals you need from food. But did you know that fruits and vegetables today contain fewer nutrients than they did 50 years ago?

Research shows that:
✔️ Vegetables contain up to 50% less magnesium, calcium and iron than they used to
✔️ Vitamin C levels in oranges have plummeted due to soil depletion
✔️ Intensive farming and pesticides reduce the nutritional value of our food

What does this mean for your health?
Even if you eat healthily, you can get deficiencies. In this blog, you will find out why food is less nutritious than before and how to fix it.

Why does food contain fewer nutrients? 5 shocking causes:

1. Depletion of agricultural land
🔹 Modern agriculture uses fertilizers and pesticides that deplete the soil.
🔹 Minerals such as magnesium, zinc and selenium are disappearing from the soil and therefore from our food.

2. Faster growth cycles of crops
🔹 To increase production, crops are grown faster.
🔹 This means less time to absorb nutrients from the soil.

3. Mass production and transportation
🔹 Food is harvested unripe and matures during transport, leading to lower nutrient levels.
🔹 Food lies in storage for days or weeks, causing vitamins to break down.

4. Use of pesticides and chemicals
🔹 Pesticides and herbicides kill not only insects, but also healthy bacteria in the soil.
🔹 This affects the uptake of minerals and antioxidants in plants.

5. Reduced diversity in food
🔹 Our ancestors ate much more diverse crops and herbs.
🔹 Today, we eat a one-sided diet, with less variety in nutrients.

💡 Conclusion:
The nutritional value of our food is not what it used to be. Even a healthy diet can cause deficiencies.

Which nutrients are we most deficient in?

Research shows that most people are deficient in the following nutrients:

1. Magnesium - The mineral everyone lacks
🔹 Essential for energy, muscles and nervous system
🔹 Low magnesium levels in vegetables make supplementation necessary

📌 Solution: Epigenetix Magnesium Bisglycinate - Once a day

https://www.epigenetix.nl/en/products/magnesium-bisglycinate

2. Vitamin D - Essential for immune system and bones
🔹 Less exposure to sunlight = chronic vitamin D deficiency
🔹 D3 and K2 are essential for absorption

📌 Solution: Epigenetix Vitamin D3 + K2 - Daily in winter
https://www.epigenetix.nl/en/products/vitamin-k2-and-d3
3. Omega 3 - healthy fatty acids we hardly ever eat
🔹 Modern diet contains too much omega 6 and not enough omega 3
🔹 Essential for brain, heart and anti-inflammation

📌 Solution: Epigenetix Omega 3 Plus - Once a day
https://www.epigenetix.nl/en/products/omega-3-1000-mg-en

4.Vitamin B12 - Essential for energy and brain function
🔹 Especially a problem in vegetarians and vegans
🔹 Poor absorption with stress and stomach problems

📌 Solution: Epigenetic Active B complex - with methyl B12
https://www.epigenetix.nl/en/products/b6-b12-folic-acid
5. Probiotics - For healthy intestinal flora and nutrient absorption
🔹 Intestinal problems reduce vitamin and mineral absorption
🔹 Essential for a strong immune system

📌 Solution: Probiotics Expert - once a day

https://www.epigenetix.nl/en/products/probiotics-with-vitamin-c-and-glutamine

What can you do to prevent nutritional deficiencies?

💡 Do you want to get all the nutrients you need? Follow these 3 steps!

✅ 1. Choose high-quality food
✔️ Eat organic and local to choose foods with more minerals
✔️ Add fermented foods and healthy fats

✅ 2. Avoid nutrient junkies
❌ Sugar, coffee and alcohol consume a lot of magnesium and B vitamins
❌ Processed foods are low in nutrients but high in empty calories

✅ 3. Supplement deficiencies with targeted supplementation
✔️ Use a high-quality multivitamin as a base
✔️ Take extra magnesium, vitamin D, Omega 3 and probiotics

📌 Best choice? Epigeneti Multi Special + Magnesium Bisglycinate + Omega 3 Plus for optimal support.

See the product links below:
Epigenetix Multi Special: https://www.epigenetix.nl/products/speciaal-multi
Magnesium Bisglycinate: https://www.epigenetix.nl/en/products/magnesium-bisglycinate
Omega 3 Plus: https://www.epigenetix.nl/products/omega-3-1000-mg

Conclusion: Nutrition alone is no longer enough, supplementation is essential

✔️ The nutritional value of our food has been greatly reduced by soil depletion, mass production and pesticides
✔️ Even a healthy diet does not always contain enough vitamins and minerals
✔️ Smart supplementation helps replenish deficiencies and optimize your health

🚀 Want to make sure your body gets all the nutrients it needs?

🛒 Shop Epigenetix Multi Special, Magnesium Bisglycinate & Omega 3 Plus now and support your health daily!

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